Summer Skin Nutrition: Watermelon

Watermelon has beneficial effects on the body's fluid balance, helping prevent water retention and promoting well-hydrated skin. It supports the body in shedding excess fluid, which is often held in the face, hands, ankles and feet. Watermelon is 92 percent water and 6 percent sugar, stays well diluted, does not negatively affect blood sugar levels and helps pull watter into the cells. The bright red color of the flesh is due to the watermelon's high levels of the carotenoid antioxidants beta-carotene and lycopene, which help protect skin from the damage caused by the sun's ultravoilet rays. Its diuretic effects help clean out the kidneys, thus supporting revitalizing detoxification. Eat slices of watermelon to cool down on a hot day, or make juice by scooping out the seeds and blending the flesh.

Source: LNE & Spa June 2011