Bursting with vitamin C and proanthocyanidins, raspberries have one of the highest antioxidant profiles of any fruit. They support circulation and, in combination with vitamin C, contribute to the health and vitality of our veins, skin and hair. These wonder berries are high in fiber, which helps remove toxins from the body. Fiber is as important as antioxidant content in the pursuit of staying young because it helps the body rid itself of toxins. Buy these beauties in season from local growers to enjoy the maximum benefit from thier nutrient content and choose the darkest berries.
(source: LNE & Spa June 2011)
Yum! I like 'em on yogurt with a little granola...try it!
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