Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
Avocados have both monosaturated and polyunsaturated fat.
These healthy fats help to maintain the water level in the epidermis and supply the ceramides and fats that keep the bricks and mortar of the skin healthy and intact. This translates into less itchy, healthy-looking, glowing skin.
...so break out the guacamole' or put a healthy dose of avacodo on your next salad or try them on a sandwich...or just have one for a snack if you want they are yummy!
(Try to remember they have a lot of calories, recommended serving size is 2 tablespoons which is about on fifth of an avacado)....
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