There are so many opinion’s out there on what products to use on your skin and what treatments to get and the options really run the gamut. You can pay just about any price and never really know what you’re getting till your money is already spent. It’s hard to know who to believe sometimes even when you are a self-described “expert” like me!
This week Oprah ran a show with her resident expert on health, Dr. Mehmet Oz. I am a big fan of Dr. Oz because he has a way of explaining health issues that really get right to the point and give you the information you need to know with just enough technical and scientific information so that you’re aren’t completely bored at the same time.
The show titled, “Dr. Oz: Science of Beauty”, contained a lot of good advice about nutrition and the skin. For instance consuming vitamin a, b and c to turn back the clock and using niacin and licorice extract to help with sunspots. Dr. Oz also recommended many foods for skin health on the show. "Avocados, soybeans and nuts all contain biotin, an essential vitamin for healthy skin," he says. "A lack of biotin has been known to cause dermatitis—swollen, itchy or extremely dry skin." Add salmon for skin elasticity, pomegranates to help produce more collagen and keep the skin looking young, and plenty of tomatoes. "Studies have shown that Lycopene in tomatoes can protect your skin from aging by preventing sunburns," Dr. Oz says. "The most important thing with tomatoes is to make sure they're with oil. If you heat them up and mix them with oil, that's called pasta sauce."
I was impressed with his simple explanation of acne and how a pimple is formed. I think most people don’t know that. He basically described a pimple as excess oil trapped in the hair follicle that builds up and becomes infected. I agree with his advice on not popping a pimple as well…most of the time it makes them worse, causes more redness, inflammation and further infection.
So many of my clients ask me about under-eye bags and circles. That is such a tough problem to address for most women, and I think Dr. Oz had a very good explanation of what they are how they can be treated. “Everyone has natural fat around the eyes,” Dr. Oz explains. "It cushions the eye so if you get hit, it protects the eye," he says. When people develop long-term under-eye bags, it's usually because that fat begins to herniate. "The fat oozes out and starts to stick [under the eyes] because of gravity."
If your under-eye bags come and go when you're sleep deprived, eye creams or cucumber slices can help. But Dr. Oz says the only true solution for long-term bags is plastic surgery. "Eyes are the first place you really see aging, and it's probably the safest [invasive] plastic procedure that there is," he says. "But I don't want you all running out to get it, because I think across the board women are more worried about the bags under their eyes than the men who love them are."
Now I know Dr. Oz has got a new book to sell and while I’m a HUGE Oprah fan, I disagreed with many items on the show….You don’t need a Harvard-trained Dermatologist or a Visia Complexion Analysis System to find out if your skin is healthy. The Dermatologist on the show, Dr. Susan Evans, recommended many over the counter and drug store products which usually contain a large amount of synthetic ingredients and preservatives and not too many actual active ingredients. While I agree that skin products don’t have to be expensive to work, I don’t agree that just any product that claims to have vitamin A or C in it will improve the skin. Some formula’s that advertise these ingredients have a very small amount in them and also are constructed out of very large sized molecules that cannot absorb into the skin. Many vitamin C products, like the ascorbic acid they mentioned on the show, can be very inflammatory and aren’t for everyone. Especially people with sensitive skin, they can often exacerbate the problem and create an inflammatory cycle for people with acne.
I was also disappointed that most of the anti-aging recommendations made by both Dr. Oz and Dr. Evans were for strong acid products and chemical peels and laser treatments. These are again, all inflammatory ways of caring for the skin and can result in further damage and visible wrinkles. And the advice to use gel sunscreen on someone who has acne seemed strange to me when there are so many good mineral sunscreens on the market that work so much better for both sun protection and controlling break-outs.
So there is my “expert” opinion on what Oprah’s “experts” had to say. The bottom line is, research what you are using on your skin before you use it. Don’t fall for the advertising…ask someone who has used it before, what was their response to the product or treatment. I only use products and treatments that I have personally used on a regular basis and believe in their results. I do have a few product lines for sale, but I am not in the retail business to get rich or I would invest in a huge inventory. Instead, the products I carry are more of a service to my clients to support the treatments and advice I am giving on skin health. I carry mostly testers and samples and then you can order the product if you like it.
To learn more about me, my services and products, visit my website www.skinessentialswichita.com
Visit http://www.oprah.com/slideshow/oprahshow/20081023_tows_beautybook/1 to see the entire content of the show “Dr. Oz the Science of Beauty” There is more to read about there such as bad breath, feet and hair issues! Oh and sorry but there is also no cure for cellulite...damn!
Dr. Oz’s book is called You: Being Beautiful co-written by Dr. Michael Roizen and yes…I plan to read it!
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